"I have recently finished an 8 weeks Mindfulness Based Stress Reduction Program with Martine Nates and I am still amazed by what I have discovered and acquired in such a short period of time. I joined the workshop at a point of my life where I had been sleepless for 6 months and was nearing a burn out. Not only has this program restored my sleep and helped me gain tools to bring back calmness in hectic moments, but it also made me discover other aspects I had not expected. I have amongst others rediscovered my body and physical sensations I was no longer aware of. I am admiring the beauty of my surroundings, of moments, of interactions with other people, with a stronger intensity and consciousness. And most precious of all, with this calmness inside me, when surrounded by my loved ones, I feel as if love and kindness pour out of me under its most natural form."
