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IMG-20210323-WA0003

Nurturing Health

  • About Us
  • Traditional Chinese Medicine
    • Acupucture
    • Tuina
    • Chinese Herbal Medicine
    • Cupping
    • Moxibustion
    • Chinese Dietary therapy
  • Health Conditions
    • General Health
      • Pain
    • Womens health
      • Endometriosis
      • Menopause
      • Menstrual Irregularities
      • PCOS
      • Urinary Tract Infections
    • Fertility
      • Female fertility issues
      • IVF support
      • Male fertility issues
    • Pregnancy
    • Mental Health
    • Skin
    • Paediatrics
  • Mindfulness
    • What it is
    • Mindfulness and Fertility preparation
    • Up coming courses
      • MINDFULNESS FOR CALM AND RESILIENCE – Introduction To Mindfulness Day in Bushey Herts
    • Drop-in sessions
    • Mindfulness Based Stress Reduction Program
    • Research
    • Resources
      • Poetry
      • Guided Practices
      • Parliamentary Committee
  • Contact Us

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mindfulness in the Rose Garden drop-ins starting July 10th 2026

By Martine Nates | 11 June 2026 | 0

Mindfulness in the Rose Garden (A4) (3)

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Mindfulness in the Rose Garden, Bushey, Weekly drop-ins

By Martine Nates | 6 October 2022 | 0

Mindfulness in the Rose Garden  

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Recent Posts

  • mindfulness in the Rose Garden drop-ins starting July 10th 2026
  • Mindfulness in the Rose Garden, Bushey, Weekly drop-ins

Recent Comments

    Testimonials

    Daniela P

    “At 36 months pregnant I was suffering from insomnia and anxiety attacks and after trying everything else, a friend of mine suggested to try acupuncture and referred me to Martine. Not having much experience with acupuncture treatments before I was sceptical, but after the first session I already felt an improvement. Besides the acupuncture treatment that I originally came for, Martine helped me by introducing me to mindfulness and by simply taking the time to listen to me. Post birth I struggled with the hormonal changes my body went through and my insomnia and the anxiety attacks were worse than before. I continued seeing Martine for acupuncture
    treatments, and I am now finally back on track - my insomnia has gone, and so has the anxiety. I am so grateful to have met Martine and I wouldn’t hesitate to recommend her to anyone.”

    Nadia

    I was a true sceptic and had never tried alternative medicine until my OB recommended it for my carpel tunnel when I was pregnant. Martine was amazing. Her very calming nature put me at ease. The proof is in the results. After 3 sessions my carpel tunnel was 90% better and was 100% gone after I had my baby. Also, on the day I was to be induced, I went to see Martine and after her session I went to the hospital. The drugs to induce me worked after 1 hours (most people wait 6-12 hours) because I was "opened up" from Martine's acupuncture session. My hippy scepticism is gone. Martine Nates will be the 1st person I contact for any further health issues. I wish her nothing but the best for the future.

    Kate

    “MBSR has taught me to accept my difficulties and to relate to them from a wider perspective. It has empowered me to enjoy life more, by being connected and fully present”.

    Nicole B

    “I wanted to try acupuncture for my anxiety and IBS. I was pleased when I looked online at Martine's profile that she had 20 years’ experience. She also came highly recommended to me through a health referral network. As it was my first time, I felt naturally nervous, but Martine's kind and gentle nature made me feel totally at ease. I instantly felt comfortable making it easy to open up to and share the symptoms / problems I faced. Which is
    essential for the right healing to take place. The session itself was so relaxing, I could feel energy being released and flowing throughout my body. After I felt calm, grounded and the tension
    around my stomach was gone. I wouldn't hesitate to recommend Martine to those considering acupuncture, as well as to my divorce coaching clients suffering from anxiety and panic attacks.”

    “A life changer which I hope to maintain”

    Kay B

    I've known Martine for many years as we used to work together as fellow practitioners. Martine was my saving grace during my first trimester of pregnancy. I was suffering badly from morning sickness and vomiting at random times during the day and her "Magic 8"
    technique as she called it definitely helped calm the vomiting down. In addition to the latter, she did give me relief in terms of energy levels and general anxiety from the unknown as this is my first pregnancy. I also experienced cramping between weeks 6 and 10 and the acupuncture sessions seemed to calm the cramping down caused by my expanding uterus. I have continued acupuncture throughout the pregnancy to keep everything balanced. I started experiencing pain in my pubic bone area as I entered the third trimester and again Martine has worked wonders yet again. The pubic bone pain simply disappears for a few days after her treatment. I highly recommend Martine, she is gentle with her approach and I don't even feel a thing. She knows exactly where to place the needles and every time is different. She is also very knowledgable in terms of nutrition for pregnancy based on the TCM approach. It is my intention to have acupuncture during labour too in order to ease the process. Each time I walk out of her treatment room floating on clouds, thank you Martine!”

    Michaela ( Mother of Zak)

    “I'd like to thank you for all the wonderful treatments so far, I'm pretty sure that acupuncture and acupressure helped loads with pain relief during the delivery as it really wasn't nearly as unbearable as I'd thought it would be. “

    “Martine was fantastic, just lovely. Huge respect for her and how she helped us all.”

    “I would recommend this course to others because its a nice and structured way to get better insight into how we approach life and it teaches you helpful skills.”

    “This course was relevant to every part of my life from work, to family, to how to approach yourself.”

    Emma Q

    “Martine is simply fantastic. Her professional approach, understanding and care for you as a patient far surpasses anyone else I have come across within the profession here in Dubai. A gem! Thank you!”

    Karin C

    “I came to Martine at 36 weeks pregnant with terrible lower back pain following putting on a bit too much extra weight during my pregnancy. Just a few days after my acupuncture session, the difference was like night and day. I had expected some pain relief but was quite amazed at how greatly the pain was reduced from just this one session.”

    MBSR Testimonial

    ” I have really enjoyed attending the course and have learnt alot about myself and how i can reduce my stress as well as looking after myself better”

     

    Immy

    “ I feel I have grown so much with you, and will always be thankful for the learning on Mindfulness you very masterfully taught me. Simply put,  what you humbly called as a small part, has been to me a transformative contribution of yours in my journey.”

    "After years of no back pain and now being in my 60s, 6 weeks ago I injured my back lifting my step-son out of his wheelchair. I went to an osteopath as I lost almost all mobility and was bed- ridden and in dire pain. Unfortunately I didn’t benefit from the treatment received on this occasion apparently due in part to the acute pain I was in and I was referred via my GP to the hospital to get high strength pain killers. This cycle of immobility and pain killers (that didn’t match the pain) went on for a sorry period of 5 weeks which included an emergency trip to Barnet General in an ambulance to get morphine to release temporarily the pain. Eventually, I was recommended to Martine Nantes, an acupuncturist. Despite my initial cynicism about acupuncture, Martine Nantes managed in the course of 2 (and overall 3) treatments to bring me back to life in a matter of days, literally – I can now sit down in my lounge chair, walk and mercifully the pain has gone away and I no longer require pain killers. I’m incredibly grateful to Martine Nantes for bringing me back to life and I couldn’t recommend her highly enough, a sincere thank you Martine."

    Sylvie DS

    "I have recently finished an 8 weeks Mindfulness Based Stress Reduction Program with Martine Nates and I am still amazed by what I have discovered and acquired in such a short period of time. I joined the workshop at a point of my life where I had been sleepless for 6 months and was nearing a burn out. Not only has this program restored my sleep and helped me gain tools to bring back calmness in hectic moments, but it also made me discover other aspects I had not expected. I have amongst others rediscovered my body and physical sensations I was no longer aware of. I am admiring the beauty of my surroundings, of moments, of interactions with other people, with a stronger intensity and consciousness. And most precious of all, with this calmness inside me, when surrounded by my loved ones, I feel as if love and kindness pour out of me under its most natural form."

    Clare (Mindfulness)

    “A life-changing course, delivered with uppermost compassion and kindness!”

    Stephen (mindfulness)

    “This course has helped me to open my eyes and accept me in a non-judging way.”

    Ange (mother of Harvey)

    “Thanks so much for all of the acupuncture and the acupressure lesson. My husband was so confident to assist me with my breathing and acupressure points that we succeeded to deliver naturally, without epidural (although I was induced over 36 hours, waters broken by the doctor and oxytocin drip before 4 hours of labour). I am still beaming, so happy about the outcome. Giving birth is such an amazing experience worth feeling.”

    Paul (mindfulness)

    “Mindfulness helps me to take a step back in my life, not reacting, more communicating, expressing my feelings and facing my fears”.

    Barry D

    "I had been suffering from high blood pressure, hypertension and general anxiety for about 6 months. I was taking medication but it wasn't working for me. A friend suggested I contact Martine and try acupuncture as a course of treatment. I have had up to 10 sessions with
    her and my condition has greatly improved. She has also advised on other therapies to consider. She has been very professional, friendly and caring in her approach and I would recommend Martine to anyone suffering from the same condition."

    Nikki S

    "Martine was wonderful in helping my teenager daughter recover from Bells Palsy. She is a true professional, committed to her patients and very thorough and thoughtful. I would definitely recommend Martine to my friends. Thank you so much Martine:-)"

    Ellie K

    “Martine has been a good friend since I arrived in Dubai. When I hurt my back, I immediately knew I should go to her. She responded to my call and injury immediately and with her calm,
    gentle, soothing manner, and excellent treatment she helped me. Martine was very sensitive to how I was feeling and used the needles effectively in a way that produced amazing results within
    minutes. I walked in shrouded in pain and very worried, and I walked out feeling relieved of my pain and very peaceful. I highly, highly recommend Martine! She has a phenomenal healing touch and delivers excellent results. I trust her and will definitely go back to her.”

    Michelle

    "I strongly recommend Dr Nates, who gave me a great relief from my severe backache. I thought I would be bed ridden as I was unable to sit, stand or walk continuously for even 10 mins. I didn't have any belief in this treatment before meeting her but her encouraging words, kind
    attitude and treatment worked out so well that I became completely alright. Now I strongly recommend this treatment and Dr Nates, who is a real boon to those who suffer from pain."

    Get In Touch!

    0777 375 8868

    Herkomer Road, Bushey, Herts WD23 3LH

    Chase Lodge Hostpital, Page St, Mill Hill , 

    London NW7 2ED

    martine@nates.co.uk

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    About Us

    Martine is a well respected Acupuncturist with over 24 years’ experience, specialising in the treatment of stress-related conditions, pain, injuries, addiction, fertility and pregnancy. To promote overall wellbeing, she focuses on providing a calm and safe environment so that treatments are relaxed, comfortable and effective.

    BAMBA Registered Teacher Jan 24-25
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